Desperate to lose weight quickly should be planned over a three months period so that three kilograms of weight you can get reduced every month, as dramatic reduction over night is not possible. You should drink black tea without sugar and milk is also recommended for removing excess fat in the body and this would help you in a gradual reduction of weight over a period of time.
A balanced approach would be essential for doing exercises also would become important for fat reduction. You should join in gymnasium and a health club to ensure regular exercises for carrying out reduction of weight. Added to this you should go through the advice of dietitian for a planned food intake program we should be healthy and rich on nutritional and vitamins.
A balanced diet and exercise program as recommended by the dietitian should be undertaken for phased reduction of weight. You should cut down on diets which involve high calories such as chocolates, candy, and sugar coated sweets. No intake should occur except once a week interval. Oily substances should also be avoided to ensure fat reduction. Substances like cheese and other items which are healthy in nutrition should be taken regularly separately as well as along with well cooked food.
Thus, the following points you need to be taken into consideration for reduction of fat and weight.
• You should seize habit of eating food that is bad for you.
• Saturated fats make up no more than ten percent of your daily food intake.
• A lot of rich food as recommended by dietician should be taken.
• A lot of vegetables which are good in nutrients and vitamins should be taken.
• Rich exercise regime should be undertaken without exerting yourself too much by causing strain and stress.
• Black tea without sugar and milk should be taken on a daily basis.
• A lot of hard work should be put in on daily basis to enable intake of rich food.
• Weekly intake food with nutrients and less fat should be planned along with the dietitian.
• You should cut down simple carbohydrates as a safety measure.
• You should also join a health club for bringing about a planned weight reduction program.
• You should cut down a lot of sugar in meals as well as in sweets.
• You should take a lot of green vegetables which are rich in nutrients and vitamins.
• You should also plan to do physical exercises ones in the morning and ones in the evening in the gymnasium.
• You should not overeat and keep a check on the calories of food intake.
• You should note down a proper account of calories in a diary so that phase reduction of weight is carried out.
Fad Diets Pose Real Troubles to Your Body
I have a die hard passion to expose the "fad dieting dangers" They will simply take a heavy toll on your body and eventually kill you! I hope that this information aids you on your current weight loss adventure. Please download a copy of my free eBook that exposes the dangers of fad diets.
Download Here
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
A balanced approach would be essential for doing exercises also would become important for fat reduction. You should join in gymnasium and a health club to ensure regular exercises for carrying out reduction of weight. Added to this you should go through the advice of dietitian for a planned food intake program we should be healthy and rich on nutritional and vitamins.
A balanced diet and exercise program as recommended by the dietitian should be undertaken for phased reduction of weight. You should cut down on diets which involve high calories such as chocolates, candy, and sugar coated sweets. No intake should occur except once a week interval. Oily substances should also be avoided to ensure fat reduction. Substances like cheese and other items which are healthy in nutrition should be taken regularly separately as well as along with well cooked food.
Thus, the following points you need to be taken into consideration for reduction of fat and weight.
• You should seize habit of eating food that is bad for you.
• Saturated fats make up no more than ten percent of your daily food intake.
• A lot of rich food as recommended by dietician should be taken.
• A lot of vegetables which are good in nutrients and vitamins should be taken.
• Rich exercise regime should be undertaken without exerting yourself too much by causing strain and stress.
• Black tea without sugar and milk should be taken on a daily basis.
• A lot of hard work should be put in on daily basis to enable intake of rich food.
• Weekly intake food with nutrients and less fat should be planned along with the dietitian.
• You should cut down simple carbohydrates as a safety measure.
• You should also join a health club for bringing about a planned weight reduction program.
• You should cut down a lot of sugar in meals as well as in sweets.
• You should take a lot of green vegetables which are rich in nutrients and vitamins.
• You should also plan to do physical exercises ones in the morning and ones in the evening in the gymnasium.
• You should not overeat and keep a check on the calories of food intake.
• You should note down a proper account of calories in a diary so that phase reduction of weight is carried out.
Fad Diets Pose Real Troubles to Your Body
I have a die hard passion to expose the "fad dieting dangers" They will simply take a heavy toll on your body and eventually kill you! I hope that this information aids you on your current weight loss adventure. Please download a copy of my free eBook that exposes the dangers of fad diets.
Download Here
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
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