The Fad diet means restricted eating plan, which lacks in enough calories. It is a method for fast weight loss. There are some types of fad diets like the negative calorie diet, low carb diet, low fat diet, zone diet and 3-day diet. However, prior you opt for fad diets, you have to know the effects on your health.
Obesity is the serious problem that is found all across the world. It gives rise to numerous health problems. Thus, you have to lose surplus body weight and sustain healthy weight. There are dissimilar methods of weight loss like medications, exercise and diet. Lots of people prefer fad diet for instant weight loss. However, it can have lots of adverse effects on health. Actually, a healthy diet is necessary for maintaining proper physical fitness, body weight, and strength for the good health. It must have a correct amount of carbohydrates, proteins, and fats.
What is the fad diet?
Fad diets comprise of various kinds of diets like very low-fat diets, paleo diets, low-carb diets, raw food, vegan & macrobiotic diets, and diets like blood and metabolic type. All of these diets have extremely low calories and thus, they might result in a fast weight loss. But, it might not be helpful for your health. In majority of the cases, it is not about fat loss, but it is in fact water loss. Majority of the fad diets is temporary diet plans and the menus are dull and do not give sufficient nutrition.
Effects of Fad Diets on Health
Fad diets, which promise simple and fast weight loss, occupy eating only one kind of food. It does not give benefits that the balanced diet gives. It is recommended that you take dietary supplements. However, the reality is that the body absorbs lots of supplements if they are taken with the foods that are not permissible in fad diets. And if you stick with fad diets for extended time, you might build up nutritional deficiencies.
Generally, fad diets are boring. After first few days, you might not like these foods and most likely to stop this diet. Lots of fad diets do not allow having enough intakes of vegetables & fruits. Hence, you might develop deficiencies of necessary nutrients like vitamins and minerals.
Our body needs right proportion of proteins, carbohydrates, and fats. This need is not satisfied through low-fat or low-carb diets. Very low-carb diets have high quantity of proteins. This high-protein diet is not at all appropriate for people having constant kidney diseases. Very low-carb diets leave out whole grains. There might be deficiency of thiamine (B1), magnesium, fiber, and folate.
Fad diets will kill you in the end. They cause your body a lot of pain and discomfort. If you want to start losing weight fast than I recommend you do it the well-balanced and nutritional way.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
Obesity is the serious problem that is found all across the world. It gives rise to numerous health problems. Thus, you have to lose surplus body weight and sustain healthy weight. There are dissimilar methods of weight loss like medications, exercise and diet. Lots of people prefer fad diet for instant weight loss. However, it can have lots of adverse effects on health. Actually, a healthy diet is necessary for maintaining proper physical fitness, body weight, and strength for the good health. It must have a correct amount of carbohydrates, proteins, and fats.
What is the fad diet?
Fad diets comprise of various kinds of diets like very low-fat diets, paleo diets, low-carb diets, raw food, vegan & macrobiotic diets, and diets like blood and metabolic type. All of these diets have extremely low calories and thus, they might result in a fast weight loss. But, it might not be helpful for your health. In majority of the cases, it is not about fat loss, but it is in fact water loss. Majority of the fad diets is temporary diet plans and the menus are dull and do not give sufficient nutrition.
Effects of Fad Diets on Health
Fad diets, which promise simple and fast weight loss, occupy eating only one kind of food. It does not give benefits that the balanced diet gives. It is recommended that you take dietary supplements. However, the reality is that the body absorbs lots of supplements if they are taken with the foods that are not permissible in fad diets. And if you stick with fad diets for extended time, you might build up nutritional deficiencies.
Generally, fad diets are boring. After first few days, you might not like these foods and most likely to stop this diet. Lots of fad diets do not allow having enough intakes of vegetables & fruits. Hence, you might develop deficiencies of necessary nutrients like vitamins and minerals.
Our body needs right proportion of proteins, carbohydrates, and fats. This need is not satisfied through low-fat or low-carb diets. Very low-carb diets have high quantity of proteins. This high-protein diet is not at all appropriate for people having constant kidney diseases. Very low-carb diets leave out whole grains. There might be deficiency of thiamine (B1), magnesium, fiber, and folate.
Fad diets will kill you in the end. They cause your body a lot of pain and discomfort. If you want to start losing weight fast than I recommend you do it the well-balanced and nutritional way.
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
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