Fad diets do not help teenagers. Lots of people are concerned that their weight and looking for means and ways to lose weight. Presently there are no dearths of solutions to combat these problems. These days it is difficult to open any magazine without reading about the next diet miracle.
Fad diets by and large provide short term results. They cannot be carried on for a long term without getting deprived of essential proteins and nutrients. By cutting across key foods, fad diets have a tendency to cause the following side effects:
• Constipation
• Headaches and nausea
• Fatigue and weakness
• Dehydration
• Mineral intake and inadequate vitamin
There are researchers to the effect that in the long term fad diets make no dent and or not effective. These diets led to weight increase instead of weight decrease.
Fad diets initially provide an initial loss of weight from loss of water and lean muscle. In the long term, the loss of muscle tissue reduces the metabolic rate and therefore, the body needs kilojoules emerging from drink and food and weight loss slow down.
When proper dieting plan to compensate the fad diet plan is also introduced weight is kept under check. It will also help you to maintain a healthy body weight and maintain it over a period of time. These plans of dieting will improve your vigor and vitality and improve your sense of self esteem and self worth. There is no need to cut any food but you eat every thing moderately. Such eating is balanced eating and it is not new. When physical exercises are also combined with the diets then the body fix up in a blossoming fashion.
Eat your breakfast, lunch and dinner properly as soon as you start feeling hungry. Slow food intake will bring about a lot of enjoyment. The most important aspect is to establish good and healthy eating habits that are sustainable for you in the long run. Sweets such as chocolates and cakes should be had once in a while and not regularly as they are very high on calories.
The healthy eating plan for you would be to do the following:
• Eat plenty of fruits, legumes and vegetables
• Eat plenty of breads, pasta, noodles and plenty or cereals
• Eat lean meat, chicken, fish or alternatives.
• You should drink plenty of water
• You should reduce the amounts of food to help your body to lose weight and maintain the same level for a long term.
As a teenager, increase of your body weight will be commensurate with your growth path. A healthy body weight will vary from person to person. Therefore these fad diets do not help very effectively when administered on teenagers. If you have a health problem consult a physician or a doctor for proper check up.
Fad Diets Pose Real Troubles to Your Body
I have a diehard passion to expose the "fad dieting dangers." They will simply take a heavy toll on your body and eventually kill you! I hope that this information aids you on your current weight loss adventure. Please download a copy of my free eBook that exposes the dangers of fad diets.
Download Here
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
Fad diets by and large provide short term results. They cannot be carried on for a long term without getting deprived of essential proteins and nutrients. By cutting across key foods, fad diets have a tendency to cause the following side effects:
• Constipation
• Headaches and nausea
• Fatigue and weakness
• Dehydration
• Mineral intake and inadequate vitamin
There are researchers to the effect that in the long term fad diets make no dent and or not effective. These diets led to weight increase instead of weight decrease.
Fad diets initially provide an initial loss of weight from loss of water and lean muscle. In the long term, the loss of muscle tissue reduces the metabolic rate and therefore, the body needs kilojoules emerging from drink and food and weight loss slow down.
When proper dieting plan to compensate the fad diet plan is also introduced weight is kept under check. It will also help you to maintain a healthy body weight and maintain it over a period of time. These plans of dieting will improve your vigor and vitality and improve your sense of self esteem and self worth. There is no need to cut any food but you eat every thing moderately. Such eating is balanced eating and it is not new. When physical exercises are also combined with the diets then the body fix up in a blossoming fashion.
Eat your breakfast, lunch and dinner properly as soon as you start feeling hungry. Slow food intake will bring about a lot of enjoyment. The most important aspect is to establish good and healthy eating habits that are sustainable for you in the long run. Sweets such as chocolates and cakes should be had once in a while and not regularly as they are very high on calories.
The healthy eating plan for you would be to do the following:
• Eat plenty of fruits, legumes and vegetables
• Eat plenty of breads, pasta, noodles and plenty or cereals
• Eat lean meat, chicken, fish or alternatives.
• You should drink plenty of water
• You should reduce the amounts of food to help your body to lose weight and maintain the same level for a long term.
As a teenager, increase of your body weight will be commensurate with your growth path. A healthy body weight will vary from person to person. Therefore these fad diets do not help very effectively when administered on teenagers. If you have a health problem consult a physician or a doctor for proper check up.
Fad Diets Pose Real Troubles to Your Body
I have a diehard passion to expose the "fad dieting dangers." They will simply take a heavy toll on your body and eventually kill you! I hope that this information aids you on your current weight loss adventure. Please download a copy of my free eBook that exposes the dangers of fad diets.
Download Here
Article Source: http://EzineArticles.com/?expert=Garen_Arnold
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